Wednesday, May 16, 2012


WOD = workout of the day

I've changed things up with my workouts. My good friend and crossfit coach started facilitating a class for adults at Village Home. It took me a while, but I finally got on board, switching my weekly workout from home to Village and from a super slow lift style to a crossfit style. Princess likes these workouts because she gets to hang out longer and play while I work out.

Deck of Death is one of my favorite workouts. You shuffle a regular card deck, flip a card at a time and work your way through the deck. It is intense!

Tabata is 8 rounds of 20 seconds work, 10 seconds rest. Do as many as you can the first round and try to maintain that number (without going over) for the following 7 rounds. It's hard. Then the WOD, which was pretty easy.

I wonder what today's WOD will be . . .


  1. Replies
    1. They are! And I actually like it . . . Shhhhhh! Don't tell anyone!